Top 10 Sleep apps

Sleep apps can be divided into three categories:
- Insomnia apps, that help to get asleep
- Sleep trackers, that allow you to keep records of sleep hours
- Smart alarm clocks, that awaken you at the optimal time

Insomnia apps can help people suffering from insomnia to get asleep easier. As a rule, mobile applications that play relaxing music or soundtracks. These sounds are soothing to the nervous system, and you fall asleep faster. You may suppose that falling asleep with the music and headphones in your ears - is even worse, but the developers of these applications have spent a lot of time choosing the right tunes and sounds and indeed many people say that these applications help them sleep better.

Sleep trackers allow to log a journal of sleep hours. Besides they allow to record the factors that affect the quality of your sleeping. For example, sport activities, food, sleeping pills, hot bath or a walk before going to bed. Thus you realize what you need to do to sleep better, and what you shouldn't do not to sleep badly.

Smart alarm clocks are mobile apps that are able to monitor your sleep phases and wake you up during the active phase, when your brain is more ready to awaken. So you easier wake up and all day feel cheerful. You just need to select the time interval during which you need to wake up. These applications work in conjunction with special sensor that is fixed either on hand or on head. This sensor tracks body moves, or facial muscles moves.
1
Sleep Cycle
A bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.
iOS
2
Smart Alarm Clock
The problem of undersleeping sounds too familiar to you? No wonder – it is a common thing for people living in stressful environment, having tough jobs and experiencing physical or emotional discomforts. However, there is one thing that can help you deal with that – efficient monitoring of your sleep patterns. Plus Sports has come up with an application for iPhone/ iPod Touch that will let you keep track of your sleep – Smart Alarm Clock, as simple and as brilliant as that.
iOS
3
Sleep as Android
Common alarm clocks ignore your sleep cycles, they wake you on schedule no matter your are currently in your deep sleep. Waking-up from the deep sleep is very unpleasant, it makes you tired and it may negatively affect your productivity during the whole day. In contrast Sleep as Android tracks your sleep during night and given a time range, it chooses the optimal moment to wake you up (ideally in light sleep). Waking up in light sleep is natural, gentle and it may only be compared to the experience of waking up without any alarm clock.
Android
4
Fitbit
Fitbit tracks your everyday steps, stairs climbed, calories burned, and more, motivating you throughout the day. Make every step you take a step toward better fitness. The Fitbit Tracker shows your real-time activity stats so you know how close you are to your objectives. It's with you every step of the day, motivating you to make small changes that add up to large results. Integrated with Fitbit Tracker.
iOSAndroidWindows PhoneOnline
5
White Noise
White Noise has 40 ambient sounds to help you relax or sleep. Audio background service, sound shutoff timer, multiple alarms, sound controls, and high quality looping sounds like ocean waves, rain storms, running stream, and more. Alarm clock slowly fades volume in so you wake up refreshed
iOSAndroidBlackberryWindows PhoneMac OS
6
Relax Completely
A fantastic free hypnosis session for deep relaxation which has received rave reviews around the world. Created by Darren Marks one of the UKs leading hypnotherapists and trainers includes video interviews and relaxation tips.
iOSAndroidBlackberryWindows Phone
7
Naturespace
Naturespace is the ultimate headphone experience! Astounding 3D recordings from the most beautiful places on earth relax and rejuvenate like nothing else. It truly must be experienced to be believed, which is why this app is free. 6 free sounds, no ads, and a vast catalog to choose from make it easy to find out what millions of others have discovered; the amazing world of holographic sound!
iOS
8
Proactive Sleep Alarm Clock
If you're interested in keeping tabs of your sleep progress, take a look at this app. It features a "sleep diary" in which you can record your sleep habits and keep track of your exercise and other health behaviors. You'll receive personalized feedback based on the information you share with the app. It also includes basic features such as an alarm clock, snooze button and ambient music.
iOSAndroid
9
SleepBot
SleepBot is an award winning resource tool to help you manage your sleep. SleepBot logs, graphs, & analyzes your sleep - With resources, alarm, & exports. Sleep Suite :Tracker + Graphs + Stat Analysis + Resources + Notes + Journal + Auto modes
AndroidBlackberry
10
Sleepmaker
The No1 series of Relaxation Apps for iPhone, iPad and iPodTouch and Android Search the iTunes App Store for all 6 Sleepmaker titles. Pro versions and FREE versions available. Sleepmaker Rain Pro and Free are also available on The Google Play Store. Fall asleep Nature's Way...
iOSAndroid
11
HealthyShare
At HealthyShare, we think friends are good for your health. That's why we're challenging you to use the power of your social network to get healthier together. Select your challenge, invite your friends, and check back in to chart your progress.
Facebook
12
Sleep Time
Sleep Time by Azumio is an alarm clock that monitors and analyzes your sleep cycles to wake you up in the lightest sleep phase, allowing you to wake feeling rested and relaxed. Utilizing the iPhones accelerometer, Sleep Time by Azumio, senses your subtle movements throughout the night and graphs your sleep cycles.
iOS
13
Go! to Sleep
Improve your sleep habits with Go! to Sleep, a unique app that assigns you a “sleep score,” rating the quality of your sleep. Survey questions relate to caffeine, alcohol, exercise and relaxation. Your answers are weighted by importance to create an overall score based on your lifestyle and morning and nighttime behaviors. The app includes a timer to keep track of your sleep and to record interrupted sleep. If you upgrade, you can see past results, chart progress and receive daily sleep tips.
iOS
14
Sleep Journal for Blackberry
This application can be very effective in monitoring and tracking of your sleepings. Bad, excellent, good, awful, normal.... track everything using this sleep journal application. This application is effective because keeping track of how you are sleeping is an important step in improving your health and wellbeing.
Blackberry