Top 10 Insomnia apps

Got sleep problems? Having trouble sleeping at night? You’re not alone, and everyone suffers from insomnia at some point during their life. Most people turn to medications to solve their sleep problems, but these can have serious negative consequences for your health, and can lead to depression and addiction.

While it can be said that often our mobile devices are the reason we are awake, they can also help in the quest to vanquish insomnia. Insomnia apps for smartphones play relaxing melodies, soundtracks, hypnotic speech and sounds that help to sleep.

Each night when you go to bed, simply pop in some headphones and play a sleep soundtrack. It relaxes the body and mind and stimulate thought. Once tuned in, the brain will be closed into a quiet status and become calm, helping you to get to sleep.  After a few days, you should start to notice you’re getting to sleep faster and more easily – and staying asleep for longer too.
1
pzizz sleep
Solve Sleep Problems and Cure Insomnia with pzizz. Each night when you go to bed, simply pop in some headphones and play the pzizz sleep soundtrack. Structured random algorithm creates a different soundtrack EVERY TIME you use it (over 100 billion combinations)
iOSAndroid
2
White Noise
White Noise has 40 ambient sounds to help you relax or sleep. Audio background service, sound shutoff timer, multiple alarms, sound controls, and high quality looping sounds like ocean waves, rain storms, running stream, and more. Alarm clock slowly fades volume in so you wake up refreshed
iOSAndroidBlackberryWindows PhoneMac OS
3
Naturespace
Naturespace is the ultimate headphone experience! Astounding 3D recordings from the most beautiful places on earth relax and rejuvenate like nothing else. It truly must be experienced to be believed, which is why this app is free. 6 free sounds, no ads, and a vast catalog to choose from make it easy to find out what millions of others have discovered; the amazing world of holographic sound!
iOS
4
Proactive Sleep Alarm Clock
If you're interested in keeping tabs of your sleep progress, take a look at this app. It features a "sleep diary" in which you can record your sleep habits and keep track of your exercise and other health behaviors. You'll receive personalized feedback based on the information you share with the app. It also includes basic features such as an alarm clock, snooze button and ambient music.
iOSAndroid
5
SleepBot
SleepBot is an award winning resource tool to help you manage your sleep. SleepBot logs, graphs, & analyzes your sleep - With resources, alarm, & exports. Sleep Suite :Tracker + Graphs + Stat Analysis + Resources + Notes + Journal + Auto modes
AndroidBlackberry
6
aSleep
If you're looking for an app with a variety of sounds, you'll enjoy this app. Along with nature, instruments and lullaby tunes, there is a category called "Life" that allows you to listen to helicopters, showers, bubbles and the rhythm of a heart beating. There are also contemplative meditation tunes.
iOSAndroid
7
Sleepmaker Rain
Plug in your earbuds and zone out to the natural sound of rain. There are 20 audio clips available that range from gentle, medium and heavy sounds of realistic rainfalls. From choices like "gentle onto forest foliage" to "heavy torrential downpour," you'll be sure to find one that suits your taste.
iOSAndroid
8
Long Deep Breathing
If you're looking for an app with a variety of sounds, you'll enjoy this app. Along with nature, instruments and lullaby tunes, there is a category called "Life" that allows you to listen to helicopters, showers, bubbles and the rhythm of a heart beating. There are also contemplative meditation tunes.
iOS
9
Relax Melodies
Relax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you, tension is a thing of the past at any moment. Just custom mix your favorite high quality sounds from a selection of 82, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's super easy to use!
iOSAndroidWindows PhoneMac OS
10
Nature Sounds Relax and Sleep
Drift off with the peaceful and healing sounds of nature in this app. Along with water and sounds, Nature Sounds Relax and Sleep includes sounds of the sea, jungle, snow, birds and more. Not only can you use the melodies to fall asleep faster, but also to relax anytime throughout the day.
Android