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Sparkpeople.com is the largest on-line diet and healthy living community with over 8 million registered users. This website provides a no-cost four-stage diet software which uses functions, data, and support to help users make lifestyle changes. Users are prompted to enter height, weight, and amount they intend to exercise, as well as a target date and weight. The website then gives recommendations for calorie, fat, and carbohydrate intake built on calculated Bmr, as well as a personalized fitness plan. Users can enter the foods they eat and exercises they complete and are given feedback via diagrams and prompts on their progress.